Give me pumpkin, cinnamon, nutmeg and clove... give me cool, crisp, fresh and cozy. Give me fall! Tis the season! The month of September is upon us and pumpkin everything surrounds us! We don't want to splurge and fall off the wagon with these recipes that are usually coated in sugar and spice ... Read More about A collaboration of THM friendly fall recipes
There is a lot of information out there about Trim Healthy Mama, A LOT! Its over whelming! Where do you start? Why how many types of meals are there, I mean really? How far apart are they suppose to be? Whats the difference between an E and S meal... Why are there E and S meals? Ahh!!! I ... Read More about THM the easy way!
Workouts have been such an important part of my life since the beginning of my teen years. I thank my mother for that. She paved the way for my healthy and active lifestyle. I look forward to teaching my sons the importance of health and fitness as they grow and mature. A brief history: My ... Read More about My Workout Journey
I love reviews! Just love them! I am the person scrolling through tons and tons of reviews to see if it’s something I want to purchase. I want to know what people think and how they use a product. I go crazy for information but enough about that, let’s talk protein powder! A little ... Read More about THM Pristine Whey Protein Powder – Review
I often get asked about Trim Healthy Mama (THM). What do you need and how do you get started? These are the questions I get asked most. I’ve had a lot of success with this eating plan, losing all my baby weight in under a year all the while loving what I can eat. I talk about how wonderful THM is ... Read More about Trim Healthy Mama for Beginners (Pictures and Links Included)