My low carb, sugar free lifestyle
I follow the Trim Healthy Mama (THM) Eating Plan.
I learned to separate carbs which are E meals (E is for energizing) and fats which are S meals (S is for satisfying). In feeding the body one fuel at a time we are helping blood sugar levels stay balanced. This is vital for weight loss. When blood sugar levels SPIKE the body releases insulin which is a fat storing hormone. The creators of this amazing plan are Serene Allison & Pearl Barrett (sisters) who have found a way to stay slim and healthy while keeping up with their large boisterous families.
My Personal Success.
I have been on this amazing plan for almost three years. When I started (it took a little convincing) I never looked back. I’ve done Weight Watchers, the 11 Day Diet and counted calories but nothing has been as freeing or beneficial as following THM. To see pictures of when I started and where I am at currently, read my personal success story here.
How to get started
To start, purchase the Trim Healthy Mama book. It explains the plan and the reason why THM works so well. It also contains tons of recipes to help start and keep you on track. LOVE this book and the humor/light hearted way they explain the plan.
Where do you purchase this mystical book? Click here.
If you are interested at all in beginning this plan please check out this blog post I wrote up for beginners, THM the easy way! It covers lots of questions and gets you started right!
Special ingredients needed
If you’ve heard of THM you know there is a list of “special ingredients.” Not to worry sweet friends! Most ingredients can be found in your local grocery store. If you read this little handy dandy guide I wrote Trim Healthy Mama for Beginners (Pictures and Links Included), you’ll be well on your way.
When you get real serious about this plan most of the special ingredients are now sold on the Trim Healthy Mama website. To visit their store simply click here using my affiliate link.
How Do You Get Started?
After you have purchased the book and dug through the pages, simply pick a recipe and begin!
If you are waiting for the book head over to Pinterest and search THM.
Start today, right now! Pick a recipe on Pinterest if you don’t have to book and dig into this beautiful way of eating!
**************March 2017 Update ***************
I am withdrawing from Trim Healthy Mama. Not the plan its self, however, I will no longer be writing, teaching and blogging about it.
My world is revolving around sharing about health and beauty in other ways and it’s allowing me to make an income from home. I’ve been working toward a profitable home based business for years and its finally coming to fruition. I get to stay home and raise our boys!
I am not taking away ANY of my THM resources. I wish you the very best on your journey.
If you want to search through my FREE Trim Healthy Mama resources click here!