Trim Healthy Mama

I’ve actually gained weight following Trim Healthy Mama.

I’ve actually gained weight following Trim Healthy Mama.

I have, for years now, been a huge advocate for Trim Healthy Mama. I have been on plan for three and a half years and I can tell you, I’ve had my ups and downs with it. Ups and downs I have been down to […]

Trim Healthy Mama Peeps!

Trim Healthy Mama Peeps!

I wanted to let you know I will be withdrawing from Trim Healthy Mama. AHH!!! I know… I love this plan, live this plan and will continue following this plan but, I wont be writing or teaching on it anymore. They have a ton of […]

Setting Realistic Goals with THM for 2017

Setting Realistic Goals with THM for 2017

Okay its time to have “the talk.” I know there are many people out there setting goals for the new year and most of you, all who read this, are looking to get in shape, lose weight and find a healthier lifestyle. Aren’t ya? Our […]

The dreaded scale…

The dreaded scale…

  I had a relationship with my scale. I would actually talk to it. “Please be good to me this morning… Why cant you just give me the number I want to see?…. WHY?!?! I was good yesterday?!” Sound familiar??? I dreaded weighing myself every […]

THM Sides

THM Sides

THM SIDE IDEAS I recently received a question from a new THMer entering our growing community. She asked a great question and since there was no short way of answering it, I thought I’d write it up in a post to share. The question was: […]

THM Weekend Menu Ideas

THM Weekend Menu Ideas

Weekend struggle is real, I get it. But we cant use that as an excuse! Planning a head is everything to success of any kind. If this is something you really want, you have to plan for it! I too have fallen victum to weekend […]

My Favorite THM Fuel Pull Snacks!

My Favorite THM Fuel Pull Snacks!

We all have that point in the day when we reach a lull and need a pick me up. Instead of reaching for chips and cookies you are on the amazing eating plan call Trim Health Mama and need a snack fast! There are many great […]

THM Travel Menu

THM Travel Menu

Who likes to travel? “I do, I do!” I can see the raised hands and hear the excited voices! I had a woman from my Facebook page ask a very important question regarding traveling and staying on plan with THM. Teri: I know you do […]

How to structure a day & meals with THM

How to structure a day & meals with THM

Like most things, this is not black and white. How you structure your day really depends on what you like to eat, what kind of lifestyle you live and what your body craves and needs. I’m going to share with you how I structure my […]

Subs for Soda!

Subs for Soda!

I have loved and tasted the sweet nectar of soda. Its cool refreshing bubbliness. When I tried to diet I would drink the diet stuff knowing it wasn’t any better for me. When I started Trim Healthy Mama, soda, because of its sugar content was a […]