Fitness

3 Day Refresh – before and after pictures!

3 Day Refresh – before and after pictures!

Lately I have been enjoying the heavy S meals and wine a little to much. Not only that but my snacking all day had my pants getting snug. When I get into these self destructive modesĀ its difficult to snap out of them so I thought […]

My Workout Journey

My Workout Journey

Workouts have been such an important part of my life since the beginning of my teen years. I thank my mother for that. She paved the way for my healthy and active lifestyle. I look forward to teaching my sons the importance of health and […]